Weigh In record (no journal entry) for 31 July 2018
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 18.85g | Prot: 15.70g | Carbs: 46.36g.
Breakfast: Поджаренный Белый Хлеб, Жареное Яйцо. Dinner: Самса с Курицей. more...
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Losing 0.2 kg a Week
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