Weigh In record (no journal entry) for 31 July 2018
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121.4 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.09g | Prot: 69.67g | Carbs: 151.51g.
Breakfast: Arby's Mini Ham & Cheese Sandwich. Lunch: Sweet Cherries (Queen Anne, Bing), Greek Salad, Lemon Cake with Icing. Dinner: Westby Cheese Curds, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: General Mills Total Raisin Bran Cereal, Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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