Weigh In record (no journal entry) for 08 August 2012
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 7.40g | Prot: 8.32g | Carbs: 103.24g.
Breakfast: Яблоки Розовой Леди, Мандарины. Lunch: Яблоки Розовой Леди, Хлебные Злаковый Коктейль, Молоко 2,5 %. Dinner: Паста Ореховая Nutella с Какао, Белый Хлеб, Чай с Сахаром. Snacks/Other: Мандарины. more...
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1913 kcal
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Exercise:
мытьё посуды стоя - 5 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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