katiabecerrakon's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
59.2 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
2083 kcal Fat: 93.73g | Prot: 127.75g | Carbs: 192.74g.   Breakfast: Santa Clara Leche Entera, Frijoles Cocidos, Aguacate, Bimbo Pan Integral Cero Cero, Pimientos Verdes, Jitomate, Cebollas, Huevo, Gloria Mantequilla sin Sal, Papaya. Lunch: Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Hershey's Cocoa 100% Natural, Nescafé Clásico, AdeS Leche de Soya, Bimbo Pan Cero Cero, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Starbucks Café Latte (Grande), Yoplait Yoghurt Estilo Griego, AdeS Leche de Soya, Amaranto, Plátano. more...
Losing 2.1 kg a Week

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katiabecerrakon's Weight History


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