Weigh In record (no journal entry) for 31 July 2018
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.78g | Prot: 63.94g | Carbs: 71.05g.
Breakfast: Cafezinho, União Açúcar Refinado, Piracanjuba Leite Zero Lactose. Lunch: Alface, Brócolis Cozido, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Tomates Cereja, Pullman Rap10 Fit, Tarantella Molho de Tomate, Bom Pastor Queijo Minas Light, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Cafezinho, União Açúcar Refinado. more...
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Losing 3.2 kg a Week
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celcursino's Weight History
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