Weigh In record (no journal entry) for 31 July 2018
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.31g | Prot: 118.59g | Carbs: 90.45g.
Breakfast: Coffee, Orange Juice , Watermelon , Tuna Fish Salad . Lunch: Tuna Fish Salad . Dinner: Kroger Cocktail Shrimp with Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Watermelon , Rose Wine, Honey , Raspberries , Fage Total 0% Greek Yogurt, Lipton Diet Green Tea with Citrus, Cooked Palm Hearts (Fat Not Added in Cooking), Aquafina Water (16.9 oz). more...
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1998 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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VeronicaG26's Weight History
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