Weigh In record (no journal entry) for 31 July 2018
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 101.23g | Prot: 74.74g | Carbs: 285.06g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Karpuz, Susamlı Simit. Lunch: Algida Cornetto Disc Oreo, Magnum Double Karadut ve Böğürtlen , Dost Ayran, Milk Shake. Dinner: Eker Ayran, Çoban Salatası, Bulgur Pilavı, Tepsi Kebabı, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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ByMurat82's Weight History
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