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tetap semangat...
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74.1 kg
Lost so far: 19.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.57g | Prot: 35.22g | Carbs: 106.35g.
Breakfast: Bakso Ikan, Bakso Daging Sapi, Sosis Ayam. Lunch: Cap Cay Kuah, Sosis Ayam. Dinner: Pop Mie Rasa Baso. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, Serabi. more...
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2842 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Motorbike Riding - 10 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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chitradityana's Weight History
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