Weigh In record (no journal entry) for 31 July 2018
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 94.48g | Prot: 68.73g | Carbs: 162.79g.
Breakfast: Радуга Десерт Сливочный 9%, Хлебец, Жареное Яйцо. Lunch: Компот, Простые Пельмени, Салат Цезарь с Курицей, Куриный Суп. Dinner: Сырный Соус, Буженина, Макароны Отварные, Yofi Хумус с Красным Перцем, Хлебец. more...
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1922 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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