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it's a struggle everyday.
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.25g | Prot: 40.00g | Carbs: 163.50g.
Breakfast: Flavorite Nonfat Skim Milk, Quaker Rice Cakes - Caramel Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Archer Farms Chef Salad (Bowl). Dinner: Betty Crocker Hamburger Helper - Stroganoff, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Safeway Cheesecake. more...
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steady weight
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littlebinkib's Weight History
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