laumoba's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

57 kg Lost so far: 6.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

102 kcal

Fat: 3.19g | Prot: 1.28g | Carbs: 20.01g. Breakfast: Manzanas Braeburn, Té sin Azúcar. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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laumoba's Journal, 31 Jul 18

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laumoba's Weight History