Weigh In record (no journal entry) for 31 July 2018
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65 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.52g | Prot: 81.63g | Carbs: 142.34g.
Breakfast: Café Descafeinado, Patinho Grelhado, Sinhá Flocão, Spoleto Azeite, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Rúcula, Tomates, Chuchu, Cenouras Cozidas, Aipim (Cozido), Feijão Preto Cozido. Dinner: Spoleto Azeite, Ovo Frito, Cremolat Queijo Frescal de Soro de Leite, Tapioca Tapioca. Snacks/Other: Maçãs Gala, Banana Prata. more...
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2003 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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fagundesbeca's Weight History
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