Weigh In record (no journal entry) for 08 August 2012
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96.7 kg
Lost so far: 10.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 51.14g | Prot: 283.91g | Carbs: 113.71g.
Breakfast: Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mozzarella Sticks, Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten), Broccoli . Dinner: Watermelon Juice, Extra Lean Ground Beef 96/4, Tuna in Water (Canned), All Natural Turkey Burger Lean White Turkey, Romaine Lettuce. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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