Weigh In record (no journal entry) for 08 August 2012
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 39.03g | Prot: 68.89g | Carbs: 175.38g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Vollkorn Soft Sandwich Toastbrot, Schinken Bure Hamme Rustico, Radieschen, French Dressing, Rote Paprika, Karotten, Senf, Kopfsalat, Gurke (Geschält), Essig, Tomaten, Blanc Blattu, Bio Cottage Cheese Nature, Feta Ilios, Mozzarella. Snacks/Other: Reiswaffel, Crispy, Spécial K, Barre De Céréales, Active. more...
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2325 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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