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體脂肪26.9%
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.11g | Prot: 59.43g | Carbs: 142.60g.
Breakfast: 奇異果, Costco 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 法國麵包. Lunch: 水煮肉片, 新東陽 蜜汁豬肉乾, 泰山 仙草蜜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 法國麵包, 7-11 茶葉蛋. Dinner: 空心菜, 香菇, 7-11 無糖高纖豆漿, 泰山 仙草凍. more...
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1915 kcal
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Exercise:
Badminton - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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sasamichia's Weight History
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