Weigh In record (no journal entry) for 01 August 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.05g | Prot: 65.86g | Carbs: 125.18g.
Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Karedok, Sup Ayam, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang. more...
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Losing 0.7 kg a Week
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Neng_enci's Weight History
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