Weigh In record (no journal entry) for 01 August 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.05g | Prot: 58.82g | Carbs: 126.40g.
Breakfast: 7-11 紫米飯糰, 白米粥, 無糖豆漿. Lunch: 福樂 美國進口全脂鮮乳, 7-11 熱美式(中), 統一生機 蔓越莓乾, 藍莓, 比菲多 優意思頂級牛奶優格. Dinner: 地瓜, 烤地瓜. Snacks/Other: 桂格(Quaker) 燕麥片, 光泉 無加糖黑豆漿, Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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