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睡眠不足
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53.4 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 107.97g | Prot: 87.25g | Carbs: 69.19g.
Breakfast: 日清 (Nissan) MCT能量油, 咖啡（機器沖泡）, 總統牌 無鹽奶油. Lunch: 綠葉生菜, 醋油醬, 豬皮, 旭家 蒟蒻小寬麵, 家樂福 豬五花肉. Dinner: 鮭魚, 韓式泡菜, 煮熟的椰菜花（新鮮）, 烤豬肉. Snacks/Other: 黑糖糕, 咖啡, 紅茶, 無糖豆漿. more...
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Losing 6.3 kg a Week
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kohashikyo's Weight History
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