mama-lisa92's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

75.8 kg Lost so far: 10.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

538 kcal

Fat: 17.33g | Prot: 23.75g | Carbs: 70.75g. Breakfast: Чай, Петрушка, Matti Каша 4 Злака, Сыр Российский, Яйцо (Целое). Lunch: Диета Елены Малышевой Щи Боярские. Snacks/Other: Коломенское Лаваш Армянский Тонкий. more...

2404 kcal

Exercise: Hiking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.7 kg a Week

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mama-lisa92's Journal, 01 Aug 18

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