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mama-lisa92
Journal
01 Aug 18
mama-lisa92's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
75.8 kg
Lost so far:
10.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
538 kcal
Fat: 17.33g | Prot: 23.75g | Carbs: 70.75g.
Breakfast:
Чай, Петрушка, Matti Каша 4 Злака, Сыр Российский, Яйцо (Целое).
Lunch:
Диета Елены Малышевой Щи Боярские.
Snacks/Other:
Коломенское Лаваш Армянский Тонкий.
more...
2404 kcal
Exercise:
Hiking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.7 kg a Week
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mama-lisa92's Weight History
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