Weigh In record (no journal entry) for 01 August 2018
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 53.15g | Prot: 163.70g | Carbs: 123.66g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 火龍果, 葡萄, 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美生保 乳清蛋白. more...
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Gaining 1.4 kg a Week
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