Weigh In record (no journal entry) for 01 August 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.04g | Prot: 27.02g | Carbs: 98.49g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Salad Pasta atau Makaroni dengan Daging. more...
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Gaining 1.4 kg a Week
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