Weigh In record (no journal entry) for 31 July 2018
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 36.24g | Prot: 33.58g | Carbs: 24.92g.
Lunch: Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Mozzarella. Snacks/Other: Abacate. more...
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Gaining 0.2 kg a Week
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