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132/73/95
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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5436 kcal
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Fat: 275.62g | Prot: 433.72g | Carbs: 291.56g.
Breakfast: 雪糕, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 月亮蝦餅, 春捲, 青瓜（去皮）, 茄子, 空心菜, 辣椒醬或辣醬, 愛之味 甜辣醬, 酸辣醬, 豉油/醬油, 植物油. Dinner: 清蒸或水煮蝦, 小卷, 清蒸鱸魚, 豬肉碎, 豬里肉（柳肉，瘦肉）, 豬里肉（柳肉）, 雞腿（烤製或烘焙）. Snacks/Other: 立頓 奶茶. more...
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Gaining 0.7 kg a Week
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