Weigh In record (no journal entry) for 25 May 2010
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.82g | Prot: 68.75g | Carbs: 167.10g.
Breakfast: Granola Bites, Nector Protein Drink. Lunch: Watermelon, Tuna Salad Sandwich. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Other: Banana, Almond Bar. more...
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3071 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 13 minutes, Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Rlazalier's Weight History
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