Weigh In record (no journal entry) for 01 August 2018
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 23.35g | Prot: 40.07g | Carbs: 248.67g.
Breakfast: Apel, Mangga, Putih Telur Matang, Pisang. Lunch: Lalapan, KFC Perkedel, Pisang, Tahu, Sambal Goreng, KFC Perkedel, Lalapan. Dinner: Pisang, Apel, Mangga, Sari Roti Roti Tawar Gandum. more...
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Losing 2.1 kg a Week
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lintangputra2014's Weight History
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