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salinnaya
Journal
01 Aug 18
salinnaya's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
59.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 August 2018:
854 kcal
Fat: 18.48g | Prot: 68.13g | Carbs: 103.47g.
Breakfast:
義美 無糖豆漿, 雞蛋(整個), 玉米筍, 黃秋葵, 椰菜花, 雞胸肉(不吃皮), 杏鲍菇.
Lunch:
Subway 火雞胸肉.
Snacks/Other:
番薯/地瓜(去皮,水煮).
more...
1694 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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salinnaya's Weight History
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