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09.17
97.7
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 47.41g | Prot: 90.65g | Carbs: 73.26g.
Breakfast: Sunpride Banana. Lunch: Kopi Latte, Mayones Biasa, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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