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把目標往下ㄧ公斤，跟大家ㄧ起奮鬥哈，不過最近還在減出去玩的體重
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 80.08g | Prot: 67.43g | Carbs: 23.08g.
Breakfast: 可可粉（無糖）, 咖啡, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 鮪魚罐頭, 牛油果, 粗粒花生醬（加鹽）, 雞蛋（整個）, 核桃, 杏仁. Dinner: 地瓜葉, 雞蛋（整個）, 雞腿（不吃皮）, 炒韭菜, 豬肉. more...
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Losing 5.6 kg a Week
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 Comments
31 Jul 18 by member: 尼歐NEO
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