Weigh In record (no journal entry) for 01 August 2018
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 50.14g | Prot: 46.30g | Carbs: 95.72g.
Breakfast: Kelapa, Roti. Lunch: Soyjoy Almond & Chocolate. Dinner: Emping Melinjo, V-Soy Soya Bean Milk Multi-Grain, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Goreng. Snacks/Other: Emping Melinjo, Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|