Weigh In record (no journal entry) for 01 August 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 50.54g | Prot: 70.40g | Carbs: 287.97g.
Breakfast: 味事达 纯味鲜酱油, 绿信 新竹工艺米粉, 湾仔码头 多菜多益白菜紫甘蓝猪肉水饺. Lunch: 鸡蛋仔. Dinner: 植物油, 萝卜干, 煎芋头糕, 咸鸭蛋, 白粥. Snacks/Other: 寿桃牌 虾子面, 糖, 黑白 淡奶, 嘉顿 生命面包（切片方包）, 猪里脊肉（里脊肉，只有瘦肉）. more...
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1869 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 57 minutes, Singing - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 2.8 kg a Week
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