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最後休息日
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 102.95g | Prot: 79.18g | Carbs: 30.81g.
Breakfast: 肉桂, 可可粉（無糖）, 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油. Lunch: 乾烤花生（加鹽）, 燙青菜, 杏仁, 核桃, 雞大腿肉. Dinner: 豬肉, 雞蛋（整個）. Snacks/Other: Costco Hood 半對半鮮奶油, 咖啡, 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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Losing 7 kg a Week
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