Weigh In record (no journal entry) for 31 July 2018
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.68g | Prot: 96.84g | Carbs: 104.47g.
Breakfast: Deyco Crema de Coco, Almendras, Frutillas, Arroz Integral (de Grano Largo, Cocido). Lunch: Naturezza Sopa Personal de Choclo, Danone Yogurt Light Natural No Endulzado, Robinson Crusoe Atún Lomitos en Agua, Berenjena Cocida, Lechuga, Tomates, Huevo Cocido, Unimarc Media Palta. Dinner: Lider Palmitos Enteros, Colun Queso Fino Rallado Reggianito, Svelty Crema de Leche Light, Tomates, Rúcula, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Colun Leche Descremada, Your Goal Protein Snack Chocolate & Crispis, Almendras, Almendras. more...
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2093 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Maru@Mer's Weight History
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