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今天就這樣等明後天酮體回來在看
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 109.01g | Prot: 62.32g | Carbs: 35.84g.
Breakfast: 肉桂, 咖啡, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 杏仁, 核桃, 粗粒花生醬（加鹽）, 雞蛋（整個）, 牛油果. Dinner: 金針菇, 木耳, 豬肉, 巴馬芝士（切絲狀）, 雞蛋（整個）. Snacks/Other: 核桃, 乾烤杏仁（無鹽）, 乾烤花生（加鹽）. more...
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steady weight
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