Weigh In record (no journal entry) for 01 August 2018
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106.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.40g | Prot: 73.40g | Carbs: 130.80g.
Breakfast: Sammy's Super Sandwich Vollkorn, Milbona Maasdamer Light. Lunch: Aldi Bio Rote Beete in Scheiben. Snacks/Other: Aldi Obst Riegel. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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