Weigh In record (no journal entry) for 25 May 2010
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.20g | Prot: 41.50g | Carbs: 291.82g.
Breakfast: 100% Apple Juice, Fried Egg without Fat, smuckers, Turkey Bacon, Toasted Whole Wheat Bread, Green Tea. Lunch: Spanish Rice, Light Fat Free Harvest Peach Yogurt, coke. Dinner: Coca-Cola Classic (Small), McChicken Sandwich, French Fries (Medium). Snacks/Other: water, Apple Muffin. more...
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2764 kcal
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Exercise:
Sitting - 45 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours and 30 minutes, Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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