Weigh In record (no journal entry) for 31 July 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 51.52g | Prot: 46.74g | Carbs: 71.77g.
Breakfast: Nordica 2% Cottage Cheese, Blueberries . Lunch: Grape Tomatoes, President's Choice Raspberry & White Balsamic Vinaigrette , Mixed Salad Greens. Dinner: Avocado, President's Choice Tzatziki, Dempster's Garden Vegetable Tortilla, Mixed Salad Greens, Olive Oil , Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
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1616 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Desk Work - 7 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 14 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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willowtree444's Weight History
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