persefone20's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

72 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1859 kcal

Fat: 97.15g | Prot: 75.43g | Carbs: 176.24g. Breakfast: Philadelphia Regular Cream Cheese, Selz Galletas Salvado Light, Huevos Rancheros. Lunch: Nestlé Chocolate Trencito, Wawa Beef Frank (1/4 lb). Dinner: Lider Torta Selva Negra, Tomatoes, Cheese, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Nestlé Acticol. more...

2079 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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persefone20's Journal, 31 Jul 18

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