Triana m's Journal, 01 Aug 18

Triana m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

60.2 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1304 kcal

Fat: 38.02g | Prot: 93.90g | Carbs: 147.15g. Breakfast: Ikan Tuna Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Asem, Nasi Putih. Dinner: Finna Sambal Pedas, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin), Tahu Isi, Bakpao. more...

1789 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Triana m's Weight History

View Complete History

Triana m's Journal, 01 Aug 18

Submit a Comment

Triana m's Weight History