Weigh In record (no journal entry) for 01 August 2018
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 58.30g | Prot: 113.53g | Carbs: 6.71g.
Breakfast: Evaporated Milk , Coffee, Chicken (Skin Eaten). Lunch: Evaporated Milk , Coffee. Dinner: Butter (Salted) , Salmon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determineme's Weight History
|