Weigh In record (no journal entry) for 01 August 2018
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.66g | Prot: 107.19g | Carbs: 53.72g.
Breakfast: Batts Tomato Ketchup, Aldi Seeded Bread, Aldi Unsmoked Bacon Medallions. Lunch: Coriander, Valley Spire Lighter Mature Grated Cheese, Extra Virgin Olive Oil, Total 0% Greek Yoghurt, Avocados, Cabbage, Carrots, Onions, Egg. Dinner: Tomatoes, Spinach, Asda Spring Onions, Aldi Lean Turkey Mince, Lea & Perrins Worcestershire Sauce. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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