Weigh In record (no journal entry) for 01 August 2018
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82.3 kg
Lost so far: 18.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 18.80g | Prot: 21.29g | Carbs: 48.74g.
Breakfast: Salak. Lunch: Borges Extra Virgin Olive Oil, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Tahu, Tepung Putih, Saori Saori Saus Pedas Szechuan, Kembang Kol, Indomaret Jamur Kuping, Jamur Putih (Ditumis), Putih Telur Matang. Dinner: Ubi Cilembu 100G, Pepaya, Salak. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.5 kg a Week
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febriang's Weight History
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