Weigh In record (no journal entry) for 01 August 2018
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88.2 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 60.30g | Prot: 111.33g | Carbs: 222.33g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Zumo de Limón, Té Verde, Nescafé Café . Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Hacendado Cono Trufa y Nata, Manzanas Granny Smith, Pepino (Pelado), Hacendado Zanahoria, Lidl Pan de Centeno, Huevo Cocido, Hacendado Salmon Ahumado. Snacks/Other: Nectarinas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2774 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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