Weigh In record (no journal entry) for 01 August 2018
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.05g | Prot: 47.86g | Carbs: 31.10g.
Breakfast: Nespresso Koffie, Wasa Cracker, Harde Soepstengels, Appel. Lunch: Vinaigrette van mosterd en appelazijn, Tomaten, All Seasons Gemengde Sla, Kikkoman Sojasaus, Rundergehakt (10% Vet). Dinner: Tomaten, All Seasons Gemengde Sla, AH Kalkoenfilet. Snacks/Other: Cherrytomaten. more...
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Losing 0.7 kg a Week
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CarolineJerez's Weight History
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