Weigh In record (no journal entry) for 01 August 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 52.44g | Prot: 170.69g | Carbs: 293.97g.
Breakfast: Interpan Freselle, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Anguria, Schär Wraps, Olio Extra Vergine di Oliva, Pomodori, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Anguria, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Patate al Forno, Merluzzo Dell'atlantico. Snacks/Other: Probios Crispy Cioko Muesli, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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