Weigh In record (no journal entry) for 01 August 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 48.14g | Prot: 106.94g | Carbs: 179.79g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Slankie Smeerkaas 20+, Brood, Remia Magere Yoghurt Dressing, AH Hollandse Rauwkost, AH Biologisch Couscous, Jumbo Gerookte Kipfilet. Dinner: AH Champignon Roerbakmix , AH Pangasiusfilet Tuinkruiden, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Ananas Vers, Snap Eiwit Reep Caramel Pretzel , Peren, Jumbo Magere Franse Kwark, AH Ongebrande Notenmix. more...
|
|
1896 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra.1994's Weight History
|