Chiiiraz's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
95 kg Lost so far: 5.6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1319 kcal Fat: 48.13g | Prot: 80.04g | Carbs: 134.50g.   Breakfast: Bravo Apelsinjuice, 100% Fullkornsbröd, Aladin Turkisk Sucuk . Lunch: Njie ProPud Chokladboll, Good! Pastasallad med Räkor. Dinner: Tomater, Vitt Ris (Långkornigt, Kokt), Kycklinggryta. more...
Losing 1.1 kg a Week



     
 

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Chiiiraz's Weight History


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