Weigh In record (no journal entry) for 01 August 2018
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79.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.79g | Prot: 46.02g | Carbs: 54.74g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Pêches, Cora Concombre au Yaourt, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Armoric Lieu Jaune Fumé. Dinner: Salade Verte, Carrefour Bio Saumon Fumé, Carrefour Bio Saumon Fumé. Snacks/Other: Thé Vert. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.5 kg a Week
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