Weigh In record (no journal entry) for 01 August 2018
|
67.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 28.14g | Prot: 61.47g | Carbs: 123.12g.
Breakfast: Milsani Yoghurt Griekse Stijl 10% Vet, Banaan, Groene Thee, Leidingwater, Koffie, AH Kaneelpoeder. Lunch: AH Elstar Appel, Melkan Magere Milde Kwark, Jumbo Acacia Honing, AH Kaneelpoeder, Leidingwater, Pickwick Groene Thee. Dinner: Plus Pommes Duchesse, AH Tomaat, Azijn, AH Elstar Appel, Witlof, Knorr Jachtsaus, Plus Varkenshaas Lang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|