Weigh In record (no journal entry) for 01 August 2018
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 62.18g | Prot: 62.02g | Carbs: 167.54g.
Breakfast: Quaker Oats Havermout, Lidl Griekse Yoghurt. Lunch: Lidl Bruin Brood, AH Magere Kwark, Quaker Oats Havermout. Dinner: Becel Boter, Jumbo Rundvlees Kroket. Snacks/Other: Suikerkoekje, Chips. more...
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Losing 1.2 kg a Week
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brigensam's Weight History
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