anggun novi's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

57.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

311 kcal

Fat: 12.62g | Prot: 17.43g | Carbs: 34.03g. Breakfast: Kerupuk Udang, Carrots, Broccoli , Sate Ayam, Green Snap Beans . Snacks/Other: Fitbar Fruits Fitbar. more...

1536 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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anggun novi's Journal, 01 Aug 18

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anggun novi's Weight History